As a trauma informed therapist, I use an eclectic approach to counseling based on the individual's needs. I am trained in EMDR, Mindfulness, Cognitive processing, Cognitive Behavioral, Motivational Interviewing, Solution focused and am also an integrative health and wellness coach. I provide care to adult professionals using cognitive processing therapy for PTSD and EMDR. I specialized in anxiety as well as substance abuse treatment since I am a certified addiction professional from the Florida Certification Board. At Steps2serenity; I believe in the mind, body, spirit connection. It is important to understand how your negative thoughts are contributing to unhealthy behaviors causing you to spiral.  I provide my clients with a safe, non-threatening environment using an integrative approach to wellness, in order to freely dig into their personal issues and tackle their life's challenges. I assist with teaching coping skills to move you forward in order to become a healthy productive being.  It is important to me that your personal issues are addressed one step at a time, helping you to fully resolve the problem that brought you into counseling. Whatever circumstances that you find yourself in, I am here to help! Let's partner together and take the first step by calling today and start working on loving life again!