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Have the Courage to Seek Help!


A Personalized and holistic approach

As a trauma informed therapist, I use an eclectic approach to counseling based on the individual's needs. I am trained in EMDR, Mindfulness, Cognitive processing, Cognitive Behavioral, Motivational Interviewing, Solution focused and am also an integrative health and wellness coach. I provide care to adult professionals using cognitive processing therapy for PTSD and EMDR. I specialized in anxiety as well as substance abuse treatment since I am a certified addiction professional from the Florida Certification Board. At Steps2serenity; I believe in the mind, body, spirit connection. It is important to understand how your negative thoughts are contributing to unhealthy behaviors causing you to spiral.  I provide my clients with a safe, non-threatening environment using an integrative approach to wellness, in order to freely dig into their personal issues and tackle their life's challenges. I assist with teaching coping skills to move you forward in order to become a healthy productive being.  It is important to me that your personal issues are addressed one step at a time, helping you to fully resolve the problem that brought you into counseling. Whatever circumstances that you find yourself in, I am here to help! Let's partner together and take the first step by calling today and start working on loving life again!

My Specialties

                        • Trauma, Anxiety and PTSD
                        • First Responder Care
                        • Perinatal Mood and Anxiety Disorder (PMAD)
                        • Work and life stress
                        • Addiction


    • Anxiety and Depression
    • Trauma Informed Care
    • First Responder Care
    • Christian Counseling
    • Domestic Violence
    • Dual Diagnosis
    • Family Conflict
    • Life Coaching and Wellness
    • Antepartum & Postpartum
    • Relationship Issues
      • Self Esteem
      • Self-Harming behavior
      • Sexual Abuse
      • Suicidal Ideation
      • Women's Issues

Mental Health

Mood Disorders

Treatment Approach


  • Individual, Group, including Christian Counseling 
  • Case Management for chronic illness
  • Health and Wellness coaching (by Registered Nurse)

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Rational Emotive Behavioral Therapy (REBT)
  • EMDR and Trauma Informed Care
  • Mindfulness Based Stress Reduction
  • Drug and alcohol evaluation 
  • Motivational Interviewing
  • Holistic Nurse Coaching (Board Certified)
  • Solution Focused Brief (SFBT)
  • Compassion Focused 

Book an Appointment 

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