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Have the Courage to Seek Help!


A Personalized and holistic approach

As a trauma informed therapist, I use an eclectic approach to counseling based on the individual's needs. I am certified in EMDR, trained in Mindfulness, Cognitive processing, Cognitive Behavioral and Solution Focused therapy as well as Motivational Interviewing. I offer an integrative approach to counseling as well as health and wellness coach. My niche is providing trauma informed care to adult professionals using EMDR and cognitive processing therapy for PTSD. I also specialized in anxiety as well as substance abuse treatment and am a certified addiction professional (CAP) from the Florida Certification Board. At Steps2serenity; I believe in the mind, body, spirit connection. It is important to understand how your negative thoughts are contributing to unhealthy behaviors causing you to spiral.  I provide my clients with a safe, non-threatening environment using an integrative approach to wellness, in order to freely dig into their personal issues and tackle their life's challenges. I assist with teaching coping skills and provide DBT skills training to move you forward in order to become a healthy productive being.  It is important to me that your personal issues are addressed one step at a time, helping you to fully resolve the problem that brought you into counseling. Whatever circumstances that you find yourself in, I am here to help! Let's partner together and take the first step by calling today and start working on loving life again!

My Specialties

                        • Trauma, Anxiety and PTSD
                        • First Responder Care (including medical professionals)
                        • Perinatal Mood and Anxiety Disorder (PMAD)
                        • Work and life stress
                        • Addictive behaviors


    • Anxiety and Depression
    • Trauma Informed Care
    • First Responder Care
    • Christian Counseling
    • Domestic Violence
    • Dual Diagnosis
    • PTSD with EMDR
    • Life Coaching and Wellness
    • Antepartum & Postpartum
    • Relationship Issues
      • Self Esteem
      • Self-Harming behavior
      • Sexual Abuse
      • Suicidal Ideation
      • Women's Issues

Mental Health

Mood Disorders

Treatment Approach


  • Individual, Group, including Christian Counseling 
  • Case Management for chronic illness
  • Health and Wellness coaching (by Registered Nurse)

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Rational Emotive Behavioral Therapy (REBT)
  • EMDR and Trauma Informed Care
  • Mindfulness Based Stress Reduction
  • Drug and alcohol evaluation 
  • Motivational Interviewing
  • Holistic Nurse Coaching (Board Certified)
  • Solution Focused Brief Therapy (SFBT)
  • Compassion Focused 

Book an Appointment 

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